You love your job, and you’ve worked hard to cultivate a rewarding career. But it’s not without its challenges. The hours are long, and it’s difficult to make time for other things. You constantly feel tired and out of sorts. Follow our tips to get the most out of your job and look and feel great at the same time.
Create a Routine
When you work hard and the hours are relentless, it sometimes feels as the job is controlling you. Take back that control by setting up a routine. You know you need to be at work at certain times, whether this is nine to five or shift work. Start with noting down those hours and work with the time you have left.
One of the first things to address is your sleep. If you’re tired all the time, it’s possible you’re not getting enough quality sleep. The optimum number of hours you sleep each night differs between adults. Some people need more sleep than others. But you should be sleeping for around to nine hours each night. If you’re sleeping less than that, then it might be time to reassess this. Even if it means going to bed in the early evening, you’ll get used to it, and it’s surprising how much better you’ll feel.
Lay out your outfits each evening so you’re not dashing around in the morning. Just because you’re working, doesn’t mean that outfit choices need to be dull. Find a compromise between looking good and feeling comfortable. You can look and feel great, even if you wear a uniform for work. For example, you can shop online from UniformsandScrubs.com/urbane.html and other companies. You can find work clothes that are flattering and practical.
If you go to bed earlier, you can get up a little earlier each morning. Don’t keep hitting the snooze button. Get out of bed when the alarm clock goes off. Allow yourself a little more time to shower and get ready. Set up a quick beauty routine for each morning. You don’t have to go to town. Makeup can be simplified. Choose a few hairstyles that are easy to put together but make you feel good.
When you work long hours, you don’t always feel like cooking when you get home. So you rely on processed ready meals and take-out. This will only make you feel worse in the long run and will add to that sluggish feeling. Therefore, it’s worth putting in a little advanced preparation. Either spend a few hours creating some meals in advance or, make double each time you cook. The latter is an easy habit to get into, as it doesn’t take additional time. The idea is to freeze the meals so that you can defrost them after a busy day. Sites such as thekitchn.com have some useful recipes.
Similarly, it’s worth taking ten or fifteen minutes each Sunday evening and weeknight to prepare a packed lunch. You can look for lunch ideas on blogs like delish.com. The meals don’t take long. But this will be a much healthier option than grabbing something from the vending machine or a store-bought sandwich.
When you work long hours, it’s hard to find time to do those things you love. The problem is, if you don’t do them, it’s all about work. Very soon you will feel resentful and unfulfilled. Make sure you find some time for hobbies, even if it’s just a couple of hours each week.
Start with a routine, and once that’s in place try to keep to it. Don’t set unrealistic goals. Just make small changes that will accumulate over time. And above all, find time to do the things you love.