Weight conscious people have understood now that increasing metabolism is a key factor in losing weight. It is essentially a process by which the body converts the foods you eat into energy. More often, it’s your age which makes the metabolism slow down. Our calorie converting potentials are much higher until we reach 20, and then it gradually slow as we age. The main reason for the slowing is simply lost muscle and decreased levels of physical activity. And as we age, responsibilities take over and zap us of our energy. We know it won’t be same for all, but is often seen that people crave carbs and sugar when I am tired, and these sweet sins become metabolic disasters.
You wouldn’t want too many carbs and too little activity to result in a slow metabolism as you know where everything is going to take you. The good news is that you have far more control over the process to speed up metabolism than you think. There is no particular exercise for boosting metabolism, just keep moving. But there are lots of things you can do with your diet to turn your sleeping metabolism into a fat-melting fireball.
Food to Boost Your Metabolism
There are certain foods and drinks you can try to pick up the metabolic rate to succor weight loss. Green tea and similar drinks is the first thing out of many that people prefer to have for boosting their immune system and metabolism. You can even take them at work in thermos and drink a couple of cups a day to keep your body burning calories. Cold water can also have a similar effect as your body must use up energy to heat it up to body temperature and the calcium in milk stimulates your cells to break down fat. Eating spicy food has also been linked to higher metabolisms while blueberries, fish and even porridge can get the calorie-furnace burning. These days you even get metabolism boosters in form of supplements.
Frequency of food intake
Each time we eat, our body uses energy to digest and process that food. So it becomes very important to eat three meals a day to keep this momentum going. This is the reason experts say not to skip meals as this could slow down your metabolism. Besides, you may regain the weight you worked hard to lose when you break a fast, and risk returning to old, unhealthy eating habits that made you gain weight in the first place.
A better way could be to use an online calculator to determine how many calories you need to support your current weight daily, and then subtract 500 to 1,000 calories to estimate the amount you should consume to lose 1 to 2 pounds per week. If you consume fewer than 1,200 calories as a woman or 1,800 as a man regular, you could risk nutritional deficiencies, muscle loss and metabolic slowdown.
Instead have your daily intake of calories and increase your physical activity so you can safely trim those calories from your diet.