Stress can be one of the main causes of illness. Although you can’t see stress, it’s very real. It can cause health problems and make us depressed. There are a number of things you can do to keep your stress levels at bay. Use the tips in this guide to help you:
Build a Strong Support Network
Having people to talk to is a great way to keep your stress levels at bay. Building a strong support network is easy – it’s your friends and family! Make sure you make time for them, and do the same for them when they need you to. By having a group of people you can talk to when you’re feeling low, you’ll have a great way to let off some steam. Bottling it all up is bad for your health!
Speak to Your Boss
Work can sometimes be the reason for stress. Even if it isn’t, speaking to your boss to make things less stressful could be a good idea. After all, it’s their job to take care of you and make sure you can do your job properly. If something has happened outside of work, then it could be a good idea to speak to them. They might even be able to offer you critical incident stress management. Speaking to your boss can be one of the hardest things ever, but it could help you to make your life so much better.
Find Something That Helps You to Relax
When you think you might be stressing out, it’s a good idea to have something that helps you to relax. Ideally, before you even begin stressing out! Find something that makes you feel calmer. It could be listening to relaxing music, take a long hot bath, or simply squeezing a stress ball. Different things will work for different people, so try multiple things and see what works for you. Don’t let stress get the better of you!
Learn Breathing Techniques
Breathing techniques can be such a great help if you suffer from stress. Stop whatever you’re doing, and just focus on your breathing. Take deep breaths in through your nose and out through your mouth. Do this as many times as you need to until you feel calm and relaxed again. If you do this properly, there’s no way you can stay stressed out for very long!
Getting outside in the fresh air is a way to relax that many people find helpful. Even if it’s just for 5 or 10 minutes, the fresh air can help you to de-stress instantly. This is why some people choose gardening as their hobby to help them de-stress. You could even go for a walk outside. People always feel less stressed when they are surrounded by nature!
Meditation really works, and anybody can do it! Whether you’re a beginner or a seasoned meditator, there are techniques out there that can help you. There are both guided and non guided meditation techniques to use. Try as many as you like and see what works for you. It’s basically focusing on nothing. Just your body and your breathing. Your presence, if you will. You can do this for as little or as long as you want to de-stress. Try it, and you won’t be disappointed!
Think Before You React to Situations
You can’t always control the things that happen to you, but you can control the way you react to the things that happen to you. Think before you react! People can only make you feel the way you let them. If somebody angers you, you’ve let them make you feel that way. Ultimately, you’re in control of your emotions and the way you react.
Eat the Right Foods
The food we eat can play a big part in how we feel. If you’re eating lots of junk food, then you’ll likely feel sluggish and even moody. If you eat lots of vegetables and healthy foods, you’ll feel better and more energised. By making sure you eat mostly healthy foods and have treats occasionally, you should find your stress levels don’t bother you as much.
Get Some Exercise
Exercise is a natural stress relief technique that everybody should try! It released endorphins immediately, making you to feel happier. Even if you don’t feel like exercising and you’re in a foul mood, you can bet that afterwards, you feel incredible. By getting exercise at least 3 times a week, you can enjoy both short term and long term benefits. Many people find that sprinting and lifting weights help them to exert lots of energy and get rid of any nasty stress!
Get Plenty of Sleep
Make sure you’re getting enough sleep. If you’re not getting as much sleep as you need, then you won’t perform as well throughout the day. You’ll feel rubbish and this will likely reflect in your attitude and mood. Make sure you’re going to bed at the same time each night and getting up at the same time each day to get into a good routine.
Take a Break
Make sure you take breaks. Take proper breaks from work and your desk throughout the day. Take breaks from work by going on holiday or weekends away. Even take breaks from your kids by getting a babysitter for the day and doing your own thing. You need breaks like this to keep you sane, and you shouldn’t feel bad about it!
Keeping your stress levels at bay can be difficult, but it’s so important for your mental health. If you feel like something in particular is knocking your stress levels out of balance, then you should do something about it. For instance, if a specific friend is always putting you down, then it’s OK to walk away from them. If your job is stressing you out, it might be better for your health to walk away. Hopefully these tips help you to live a more stress free life. Thanks for reading and good luck!