The latest wellness buzz is about gut bacteria and its importance for a healthy mind and body. Some people are terming the gut as the ‘second brain’ as it has a great influence on the rest of the body. The brain and the gut communicate through the vagus nerve and the endocannabinoid system(ECS) in the body. The rediscovery of hemp which contains cannabinoids and the discovery of the ECS means that it can keep the gut healthy. Hence, the increasing popularity of hemp tea in recent times.
To understand the impact of how hemp tea helps in benefiting gut health, it is essential to understand how gut microbes function.
What is Gut Microbiome?
Microbes such as bacteria, fungus, and viruses are microscopic organisms that feed on or live in the host. The human body, especially the intestines and the skin consists of trillions of microbes. The ones found in the intestine are a part of the large intestine, cecum. Those are called as the gut microbiome.
Bacteria is among the most studied microbes in the human body and as per research there are 40 trillion bacterial cells and 30 trillion human cells. That means the human body has more bacterial cells than human cells. It is also found out that there are about 1,000 different species of bacteria present in the gut microbiome. Each one plays a specific role in the body and is essential to stay healthy.
Microbes weigh about 1 to 2 kgs which is the same as the size of the brain. The gut microbiome which is referred to all the intestinal microbes acts as an extra organ in the body and is important for health. The microbes in the digestive tract have a great influence on the mind and body. The imbalance can lead to loss of communication with the brain and gut. Hence gut health is essential and is a key point of access for healing in wellness programs.
What Role does ECS(Endocannabinoid) play in Gut health?
Research on the endocannabinoid system shows that there is a link between gut health and ECS. The ECS receptors are mostly present in the brain, pelvis, and gut and all of them work in conjunction to maintain homeostasis. ECS is the communication highway between the gut and brain and also helps to regulate appetite, as well as prevent nausea, inflammation, growth of cancer cells, etc. It also interacts with the probiotic bacteria in the intestines.
More than 70% of the serotonin is produced in the gut and there is research that shows gut bacteria have an influence on mood and brain health. This ECS functioning can be boosted or issues fixed with cannabinoids from hemp tea.
Effect of ECS on the Brain and Digestive health
Food moves from the esophagus, stomach, intestine, and the anus through the coordinated and rhythmic process of intestinal motility. That ensures that there is enough time for the nutrients to be absorbed by the body. The CBD receptors found in hemp tea help in better nutrient absorption. Including, hemp tea in your daily routine can improve your gut health. You can read more here in the below-given sections about the various benefits it offers healthwise. It slows down the emptying of the stomach, reduces acid in the gut and also calms any nausea effect. This receptor can be stimulated by cannabinoids in the hemp plant.
CB1 and CB2 receptors present in hemp tea protect the gut from inflammation when there is a stimulant acting on it. Without cannabinoids, there can be inflammation not only in the brain but also in the gut. Since the problems start with the gut, it is essential to calm it in the gut so that all the other bodily processes function normally.
Gateway for the Brain
The ECS bridges the communication between the brain and gut and it forms a two-way communication. When there is stress in the brain that gets communicated to the gut and inhibits the functioning. The same happens when there is an inflammation of the gut or there is an imbalance, messages are sent to the brain, altering its balance.
Effect of CBD on ECS and Gut health
Now that you know how essential ECS is to the body, its functioning can be boosted with the help of CBD hemp tea. It is short for cannabidiol and is one of the cannabinoids that are present in the cannabis family of plants. It is a non-psychoactive compound and does not give a ‘high’ effect associated with marijuana. There are many types of cannabinoids but CBD and THC are the most researched. The brain has many receptors like CB1 and CB2 that react to cannabinoids. These receptors interact with the cannabinoids and result in psychoactive responses, hence the consumption of these cannabis products is found beneficial.
The link between good microbiome and health is well-established and supplementing it with CBD hemp tea is a good way to support it. Since the gut microbiome is connected to the body’s ECS, probiotics and CBD complement each other to keep the gut healthy. The CBD works as an anti-inflammatory agent, an immune modulator and balances and ECS deficiencies like celiac symptoms or Irritable bowel syndrome. Research on CBD shows that:
- When the microbiome is not in the right balance it can lead to digestive issues, poor energy, lack of mood and improper blood sugar levels.
- Cannabinoids like CBD hemp tea boosts the gut microbiome by increasing the beneficial microbe quantity and reduce the bad bacteria in the gut.
- Hemp tea can increase gut barrier functioning. It can prevent damage to the intestinal lining, repair, and promotes a healthy gut. When the gut barrier is disrupted it can lead to inflammation and autoimmune diseases.
- Hemp tea aids in relief from many stomach discomforts like nausea, bloating and constipation.
A healthy gut makes the brain healthy and that improves all aspects of your life. Enjoy a cup of hemp tea to improve your gut health!